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        <title>Free Weight Loss Diet Plan - Healthy Diet Plan - How to Lose Weight</title>
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    <outline type="rss"  title="&amp;lt;p&amp;gt;&amp;lt;small&amp;gt;&amp;lt;font color=#B0B0B0&amp;gt;Article source: &amp;lt;a href=&amp;quot;http://www.healthstatus.com/&amp;quot;&amp;gt;http://www.healthstatus.com/&amp;lt;/a&amp;gt;. Used with author's permission.&amp;lt;/font&amp;gt;&amp;lt;/small&amp;gt;&amp;lt;!-- AdCentsPro --&amp;gt;   &amp;lt;p&amp;gt;Cut the Calories, Bring Out the Bikini&amp;lt;/p&amp;gt; &amp;lt;p&amp;gt;Summers almost here and you want to get into the swim of things, but the B word  bikini  has been blindsided once again by that C word  calories.&amp;lt;/p&amp;gt; &amp;lt;p&amp;gt;What can you do to get in shape at the last minute?&amp;lt;/p&amp;gt; &amp;lt;p&amp;gt;Adam Shafran, co-author of the new book You Cant Lose Weight Alone The Partner Power Weight Loss Program, says its never too late to start losing weight. Aside from diet and exercise, Shafran says it is important to have a partner or buddy who can be there for you through your thick and thin days and nights.&amp;lt;/p&amp;gt; &amp;lt;p&amp;gt;Find someone  a friend, a partner, a husband, who you can be accountable to, he says. Someone you can walk with, someone who wont let you down, someone who will be there to exercise with you and get you to exercise and someone who will weigh in with you every week.&amp;lt;/p&amp;gt; &amp;lt;p&amp;gt;Successful weight loss, he says, doesnt mean that you have to deprive yourself; it simply means that you have to watch yourself.&amp;lt;/p&amp;gt; &amp;lt;p&amp;gt;Shafran, a Georgia chiropractor who along with co-author Lee Kantor owns a personal fitness center, offers these non-fattening bite-size bits of advice for fitting into that itsy-bitsy bikini:&amp;lt;/p&amp;gt; &amp;lt;p&amp;gt;* Instead of drinking calories, eat them. Cut out sugar-based drinks like soda and juices and substitute water or dilute them with a shot of seltzer. Sodas have 200 to 400 calories, and Shafran says that if you can reduce your weekly calories by 3,500, you can lose a pound of fat. If you add exercise, it will be easy to meet the 3,500 goal because even if you only walk for 30 minutes a day, you burn about 300 calories or 2,100 per week. Add to that the 1,400 to 2,800 youll save by drinking water, and youre on your way to slimness.&amp;lt;/p&amp;gt; &amp;lt;p&amp;gt;* Replace calorically dense foods with ones that arent dense. Those breakfast bars may taste great and they may only be 200 calories, but youre hungry again almost before you eat the last bite. Salads, fruits and soups are better choices because they fill you up. And make your salad a meal, not a snack. Add hearts of palm, walnuts, chickpeas, olives, tuna, corn, peas and even shredded cheese to the lettuce and tomatoes so its tasty and healthy. Juices are OK, but they wont give you the fiber to make you feel filled. They wont help you cut calories, he says.&amp;lt;/p&amp;gt; &amp;lt;p&amp;gt;* Go light on salad dressings, which are calorically dense. Make your own with olive oil or canola oil. Measure them; dont pour them on.&amp;lt;/p&amp;gt; &amp;lt;p&amp;gt;* Take more time to eat, and you will feel filled. Hunger goes away over time, Shafran says. If you feel hungry, you may only be dehydrated. Wait five or 10 minutes and the hunger will go away.&amp;lt;/p&amp;gt; &amp;lt;p&amp;gt;* Eat several small meals spaced throughout the day instead of one big meal at night. If you are hungry and dont eat, you will become ravenous and start eating everything in sight, Shafran says. When youre at work, set a timer or an alarm on your watch that will beep every three to four hours to remind you to eat a snack. And make it fruit or nuts.&amp;lt;/p&amp;gt; &amp;lt;p&amp;gt;* Its easier to exercise at a gym than it is to work out at home. Gyms offer visual distractions  you can watch TV, you can watch people. Theres energy in gyms, theres music, there are things to take your mind off the boredom of exercising, Shafran says.&amp;lt;/p&amp;gt;  Joey Dweck is the founder of &amp;lt;a target=&amp;quot;_new&amp;quot; href=&amp;quot;http://www.WeightLossBuddy.com&amp;quot;&amp;gt;http://www.WeightLossBuddy.com&amp;lt;/a&amp;gt;, committed to helping you find a 24/7 buddy who will not only help you lose weight but who also will get you to change to a healthy lifestyle. You choose your own diet and your own exercise regime, and we find you a buddy who literally will stick with you through thick and thin. Signing up for a buddy is free. Simply go to &amp;lt;a target=&amp;quot;_new&amp;quot; href=&amp;quot;http://www.WeightLossBuddy.com/article/ezi4.htm&amp;quot;&amp;gt;http://www.WeightLossBuddy.com/article/ezi4.htm&amp;lt;/a&amp;gt;&amp;lt;/p&amp;gt;" text="&amp;lt;p&amp;gt;&amp;lt;small&amp;gt;&amp;lt;font color=#B0B0B0&amp;gt;Article source: &amp;lt;a href=&amp;quot;http://www.healthstatus.com/&amp;quot;&amp;gt;http://www.healthstatus.com/&amp;lt;/a&amp;gt;. Used with author's permission.&amp;lt;/font&amp;gt;&amp;lt;/small&amp;gt;&amp;lt;!-- AdCentsPro --&amp;gt;   &amp;lt;p&amp;gt;Cut the Calories, Bring Out the Bikini&amp;lt;/p&amp;gt; &amp;lt;p&amp;gt;Summers almost here and you want to get into the swim of things, but the B word  bikini  has been blindsided once again by that C word  calories.&amp;lt;/p&amp;gt; &amp;lt;p&amp;gt;What can you do to get in shape at the last minute?&amp;lt;/p&amp;gt; &amp;lt;p&amp;gt;Adam Shafran, co-author of the new book You Cant Lose Weight Alone The Partner Power Weight Loss Program, says its never too late to start losing weight. Aside from diet and exercise, Shafran says it is important to have a partner or buddy who can be there for you through your thick and thin days and nights.&amp;lt;/p&amp;gt; &amp;lt;p&amp;gt;Find someone  a friend, a partner, a husband, who you can be accountable to, he says. Someone you can walk with, someone who wont let you down, someone who will be there to exercise with you and get you to exercise and someone who will weigh in with you every week.&amp;lt;/p&amp;gt; &amp;lt;p&amp;gt;Successful weight loss, he says, doesnt mean that you have to deprive yourself; it simply means that you have to watch yourself.&amp;lt;/p&amp;gt; &amp;lt;p&amp;gt;Shafran, a Georgia chiropractor who along with co-author Lee Kantor owns a personal fitness center, offers these non-fattening bite-size bits of advice for fitting into that itsy-bitsy bikini:&amp;lt;/p&amp;gt; &amp;lt;p&amp;gt;* Instead of drinking calories, eat them. Cut out sugar-based drinks like soda and juices and substitute water or dilute them with a shot of seltzer. Sodas have 200 to 400 calories, and Shafran says that if you can reduce your weekly calories by 3,500, you can lose a pound of fat. If you add exercise, it will be easy to meet the 3,500 goal because even if you only walk for 30 minutes a day, you burn about 300 calories or 2,100 per week. Add to that the 1,400 to 2,800 youll save by drinking water, and youre on your way to slimness.&amp;lt;/p&amp;gt; &amp;lt;p&amp;gt;* Replace calorically dense foods with ones that arent dense. Those breakfast bars may taste great and they may only be 200 calories, but youre hungry again almost before you eat the last bite. Salads, fruits and soups are better choices because they fill you up. And make your salad a meal, not a snack. Add hearts of palm, walnuts, chickpeas, olives, tuna, corn, peas and even shredded cheese to the lettuce and tomatoes so its tasty and healthy. Juices are OK, but they wont give you the fiber to make you feel filled. They wont help you cut calories, he says.&amp;lt;/p&amp;gt; &amp;lt;p&amp;gt;* Go light on salad dressings, which are calorically dense. Make your own with olive oil or canola oil. Measure them; dont pour them on.&amp;lt;/p&amp;gt; &amp;lt;p&amp;gt;* Take more time to eat, and you will feel filled. Hunger goes away over time, Shafran says. If you feel hungry, you may only be dehydrated. Wait five or 10 minutes and the hunger will go away.&amp;lt;/p&amp;gt; &amp;lt;p&amp;gt;* Eat several small meals spaced throughout the day instead of one big meal at night. If you are hungry and dont eat, you will become ravenous and start eating everything in sight, Shafran says. When youre at work, set a timer or an alarm on your watch that will beep every three to four hours to remind you to eat a snack. And make it fruit or nuts.&amp;lt;/p&amp;gt; &amp;lt;p&amp;gt;* Its easier to exercise at a gym than it is to work out at home. Gyms offer visual distractions  you can watch TV, you can watch people. Theres energy in gyms, theres music, there are things to take your mind off the boredom of exercising, Shafran says.&amp;lt;/p&amp;gt;  Joey Dweck is the founder of &amp;lt;a target=&amp;quot;_new&amp;quot; href=&amp;quot;http://www.WeightLossBuddy.com&amp;quot;&amp;gt;http://www.WeightLossBuddy.com&amp;lt;/a&amp;gt;, committed to helping you find a 24/7 buddy who will not only help you lose weight but who also will get you to change to a healthy lifestyle. You choose your own diet and your own exercise regime, and we find you a buddy who literally will stick with you through thick and thin. Signing up for a buddy is free. Simply go to &amp;lt;a target=&amp;quot;_new&amp;quot; href=&amp;quot;http://www.WeightLossBuddy.com/article/ezi4.htm&amp;quot;&amp;gt;http://www.WeightLossBuddy.com/article/ezi4.htm&amp;lt;/a&amp;gt;&amp;lt;/p&amp;gt;" url="http://www.myweightlossdietplan.com/summer-dieting-tips-a51.html"/>
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